The Packages

All training packages are different depending on each individual’s specific goals and objectives, their lifestyles, work and home commitments, fitness levels, and exercise likes and dislikes.
This is an example of a package arranged for a past client:

Six-pack for summer
Lunchtime package (half hour sessions)

Session No.	Session Content
1	Health assessment & fitness evaluation
2	Nutrition consultation and diet analysis
3	Programme induction and technique workshop
4	Cardio blast
5	Stability ball workout
6	Swimming interval training
7	Heavy weights – pyramid training
8	Body pump and spinning studio session
9	Boxing workout
10	Run outside
11	Meet for mountain bike trip (2 hours - weekend)
12	Re-assess health and fitness & programme change

 
A TaylorMade exercise package to suit you can be arranged during a free consultation.
 
To book, call Neil now on 07876 571047 or contact me via e-mail at taylormadefitness@btinternet.com