Sports and remedial massage is about the manipulation and rehabilitation of the soft tissues of the body eg. muscles, ligaments and tendons.
Sports massage can be extremely effective in preventing injuries, easing muscle tension, enhancing performance and for relaxation and rehabilitation
Some of the common problem areas which can be alleviated with sports massage are:
- Lower back problems
- Neck pain
- Muscle spasms & tension
- Tennis & golfers elbow
- Knee pain and rehabilitation
If you are involved in regular sports, massage can be a very effective way of speeding up your recovery time and improving the performance of your body, as well as helping with injury prevention. Massage can be beneficial at all stages of your training programme.
Sports Massage Sessions
Some injuries or problem areas can be resolved in one session, some may take 3 or 4 weekly sessions.
A 10% reduction can be arranged if you book 5 or more sessions.
Your goals can be assessed during a free consultation